Source thlan dan tur editorial kaihhruaina khauh tak hnuaiah, academic research institution, media hmingthang tak tak, leh, a awmna hmunah chuan peer-reviewed medical studies chauh kan link a ni. Parentesis-a number (1, 2, etc.) te hi heng zirchiannate link click theih a ni tih hre reng ang che.
Kan thuziak-a thu awmte hi healthcare professional thiam tak nena mimal inbiakpawhna thlakna tur a ni lo va, damdawi lam thurawn atana hman tur a ni lo.
He thuziak hi scientific evidence atanga lak a ni a, mithiamte ziah a ni a, kan trained editorial team ten an ennawn a ni. Parentesis (1, 2, etc.)-a number awmte hian peer-reviewed medical studies-a click theih link a entir tih hre reng ang che.
Kan team-ah hian registered dietitian leh nutritionist, certified health educator, bakah certified strength and conditioning specialist, personal trainer leh corrective exercise specialist te an awm a ni. Kan team tum ber chu zirchianna uluk tak mai ni lovin, thil tum nei lo leh mi dangte ngaihsak lohna a ni.
Kan thuziak-a thu awmte hi healthcare professional thiam tak nena mimal inbiakpawhna thlakna tur a ni lo va, damdawi lam thurawn atana hman tur a ni lo.
Tunlai damdawi leh supplement-a additive hman lar ber pakhat chu magnesium stearate a ni. Dik tak chuan, tûn laiah hian market-a a tel lo supplement hmuh chu i harsat phah ang—magnesium supplement, digestive enzymes emaw, i duhzâwng supplement dang emaw kan sawi pawh ni se—a hming chu direct-in i hmu lo mai thei.
Hming dang “vegetable stearate” emaw derivatives “stearic acid” ang chi hmanga koh fo thin, hmun tinah te pawh hmuh tur a awm. Tin, hmun tina a awm bakah hian magnesium stearate hi supplement khawvela thil tel zingah chuan sawisel hlawh ber pawl a ni bawk.
Kawng engemaw takah chuan hei hi vitamin B17 chungchanga inhnialna nen a inang a: rulhut nge cancer damdawi a ni. Mipui tan chuan vanduaithlak takin, natural health expert-te, supplement company zirchiangtute, leh medical practitioner-te chuan an mimal ngaihdan thlawp turin evidence inthlau tak tak an rawn present fo thin a, thudik chu hmuh a harsa hle.
Chutiang inhnialnaah chuan pragmatic approach neih a tha ber a, extreme views lam hawi laka fimkhur a tha ber.
A thupui ber chu hei hi a ni: Filler leh bulking agent tam zawk ang bawkin magnesium stearate hi a tam zawkah chuan a hrisel lo a, mahse a ei hian mi thenkhatin an sawi angin a hlauhawm lo a, a tlangpuiin a tlem lutuk chauh a awm avangin.
Magnesium stearate hi stearic acid a magnesium salt a ni. A bul berah chuan stearic acid leh magnesium chi hnih awmna compound a ni.
Stearic acid hi saturated fatty acid a ni a, ei tur tam takah a awm a, ran leh thlai thau leh hriak te pawh a tel. Cocoa leh flaxseed te hi stearic acid tamna ei tur entir nan hman a ni.
Magnesium stearate chu taksaa a siamtu hmun hrang hrangah a inthen leh hnuah a thau awm zat chu stearic acid nen a inang tlangpui. Magnesium stearate powder hi dietary supplement, food source leh cosmetics-a additive atan hman a ni tlangpui.
Magnesium stearate hi tablet siamna atana hman tlanglawn ber a ni a, a chhan chu lubricant tha tak a nih vang a ni. Capsule, powder leh ei tur tam takah pawh hman a ni a, candies, gummies, herbs, spices, leh baking ingredients tam takah pawh hman a ni.
“Flow agent” tia hriat a ni a, mechanical equipment-a thil telte a innghah loh avangin thil siam chhuah chak zawk nan a pui a ni. Powder mixture, damdawi emaw supplement mixture eng pawh tlemte chauh hmanga khuh thei.
Emulsifier, adhesive, thickener, anti-caking agent, lubricant, release agent leh defoamer atan pawh hman theih a ni.
A siamtu machine-a awlsam taka phurh theihna a siam avangin thil siamna atan a tangkai mai bakah, tablet-te chu ei leh in awlsam zawka chaw ei leh chaw kawng kal tlanga kal theihna a siam bawk. Magnesium stearate pawh hi excipient hman tlanglawn tak a ni a, chu chu damdawi active ingredients hrang hrangte therapeutic effect tichak turin a pui a, damdawi te hi a lakluh leh a inthiar theih nan a pui bawk tihna a ni.
Ṭhenkhat chuan magnesium stearate ang chi excipient tel lovin damdawi emaw supplement emaw an siam thei niin an sawi a, hei hian natural alternative tam zawk a awm laiin engvangin nge an hman tih zawhna a siam a ni. Mahse hei hi a ni lo mai thei.
Tunah chuan product thenkhat chu magnesium stearate ai chuan natural excipients ascorbyl palmitate hmanga siam a ni a, mahse hei hi a awmzia awmna hmunah kan ti a, science kan hriat dik loh vang a ni lo. Mahse, heng alternative te hi physical property hrang hrang an neih avangin a hlawk lo fo thin.
Tunah hian magnesium stearate thlak danglam theih a nih leh nih loh hriat chian a la ni lo.
Magnesium stearate hi dietary supplement leh food source-a awm zat a ei chuan a him mai thei. Dik tak chuan i hriat chian loh pawhin nitin multivitamins, coconut oil, egg leh fish te hi i supplement thin mai thei.
Chelated mineral dang (magnesium ascorbate, magnesium citrate, etc.) ang bawkin, [a] hian mineral leh food acid (vegetable stearic acid neutralized with magnesium salts) atanga siam a nih avangin a pianphungah nghawng tha lo a nei lo. Neutral compound nghet tak tak atanga siam a ni. .
A lehlamah chuan National Institutes of Health (NIH) chuan magnesium stearate chungchanga report an siamah magnesium tam lutuk hian neuromuscular transmission a tichhe thei a, chak lohna leh reflexes tlahniam a thlen thei tih an vaukhân bawk. Hei hi a tlem hle nachungin, National Institutes of Health (NIH) chuan heti hian a report a:
Kum tin hri kai sang tam tak a awm a, mahse a lan chhuahna na tak erawh a awm lo. Serious toxicity hi darkar tam tak chhunga intravenous infusion hnuah (a tlangpuiin preeclampsia-ah) a awm tlangpui a, hun rei tak overdose hnuah a thleng thei a, a bik takin renal failure setting-ah a awm thei bawk. Acute ingestion hnuah toxicity na tak a awm tih hriat a ni a, mahse a tlem hle.
Mahse, report chuan mi zawng zawng a ti thlamuang lo. Google-a kan han en chuan magnesium stearate hian side effect tam tak a nei tih a hriat theih a, chungte chu:
Hydrophilic (“tui a hmangaih”) a nih avangin magnesium stearate hian gastrointestinal tract-a damdawi leh supplement te a dissolution rate a ti hniam thei niin report a awm. Magnesium stearate hian taksain chemical leh nutrients a lakluh theihna chu direct-in a nghawng a, theoretically chuan taksain a tihchhiat theih loh chuan damdawi emaw supplement emaw chu a tangkai lo hle.
A lehlamah chuan University of Maryland-in zirchianna an neihah chuan magnesium stearate hian heart palpitations leh bronchospasm control nana hman thin propranolol hydrochloride-in chemical a tihchhuah zat a nghawng lo tih a sawi a, chuvangin tun dinhmunah chuan jury hi an la chhuak lo. .
Dik tak chuan, thil siamtute chuan magnesium stearate hmangin capsule-te chu a inmilna a tipung a, a chhunga thil awmte chu intestine a thlen hma loh chuan a chhe vek a, chu chuan damdawi chu a hip lut dik theih nan an hmang a ni.
Taksa immune system-a thil pawimawh tak, natna hrik beitu T cells hi magnesium stearate hian direct-in a nghawng lo va, common excipients-a thil tel ber stearic acid hian a nghawng zawk a ni.
Kum 1990 khan journal Immunology-ah sawi hmasak ber a ni a, he zirchianna pawimawh tak hian stearic acid chauh awmnaah T-dependent immune responses tihtawp dan a tarlang a ni.
Japanese study-a common excipients endiknaah chuan vegetable magnesium stearate hi formaldehyde siamna bul tantu a ni tih hmuhchhuah a ni. Mahse, hei hi a lan dan angin a hlauhawm lo mai thei, evidence atanga a lan dan chuan formaldehyde hi a pianphungah thei thar, thlai leh ran thil siam tam takah a awm a, chung zingah chuan apple, banana, spinach, kale, bawnghnute leh coffee thlengin a awm a ni.
I rilru tih hahdam nan magnesium stearate hian filler test zawng zawng zingah formaldehyde a siam tlem ber a, chu chu magnesium stearate gram khatah 0.3 nanograms a ni. Chumi nena khaikhin chuan shiitake mushroom vawt ei hian kilogram khatah formaldehyde milligram 406 chuang a siam chhuak a ni.
Kum 2011 khan World Health Organization chuan report a tichhuak a, magnesium stearate batch engemaw zat chu chemical hlauhawm tak tak, bisphenol A, calcium hydroxide, dibenzoylmethane, irganox 1010 leh zeolite (sodium aluminum silicate) te hmanga tihbawlhhlawh a nih dan a tarlang a ni.
Hei hi thil thleng pakhat chauh a nih avangin, magnesium stearate awmna supplement leh prescription drugs ei thinte chuan toxic contamination lakah fimkhur tur a ni tih hi a hmain kan sawi thei lo.
Mi thenkhat chuan magnesium stearate awmna product emaw supplement emaw an ei hnuah allergic symptoms an nei thei a, chu chuan riltam leh intestinal cramps a thlen thei a ni. Supplement-a adverse reaction i neih chuan ingredient label ngun takin chhiar la, research tlem tal la la, supplement lar tak tak nena siam ni lo product i zawng tur a ni.
National Center for Biotechnology chuan taksa rih zawng kilogram khatah magnesium stearate 2500 mg dose chu a him nia ngaih a rawt a ni. Puitling pound 150 vel rit tan chuan ni khatah milligram 170,000 vel a ni.
Magnesium stearate hian chhiatna a thlen theih dan ngaihtuah hian “dose dependency” ngaihtuah a \angkai hle. Phên dangin sawi ila, natna khirh tak takte tana thisen kalna (intravenous overdose) tih loh chu, magnesium stearate hian a chhiatna chu laboratory study-ah chauh hmuhchhuah a ni a, chutah chuan leia mihring tumahin hetiang zat hi an ei theih loh khawpa overdose-a rat-te chu force-feed an ni.
Kum 1980 khan journal Toxicology chuan zirchianna result a tarlang a, mice 40 chu thla thum chhung zet magnesium stearate 0%, 5%, 10%, emaw 20% awmna semisynthetic diet pek an ni. A thil hmuhchhuah chu hetiang hi a ni:
Hriat tur chu tablet-a hman tlanglawn stearic acid leh magnesium stearate hi a tlem hle. Stearic acid hian tablet rit zawngah 0.5–10% a siam tlangpui a, magnesium stearate hian tablet rit zawngah 0.25–1.5% a siam tlangpui thung. Chutiang chuan 500 mg tablet-ah hian stearic acid 25 mg vel leh magnesium stearate 5 mg vel a awm thei a ni.
Eng thil pawh tam lutuk hian a tichhe thei a, tui in tam lutuk vangin mi an thi thei bawk a ni lawm ni? Hei hi hriat reng a pawimawh a, a chhan chu magnesium stearate hian mi pakhat tan harsatna a thlen theih nan ni khatah capsule/tablet sang tam tak an ei a ngai dawn a ni.