Oxalates hi mi tam zawk tan chuan a pawi lo a, mahse bowel function danglam tawhte chuan an ei tam lutuk hi tihtlem an duh mai thei. Research atanga a lan dan chuan oxalates hian autism emaw chronic vaginal pain emaw a thlen thei a, mahse mi thenkhatah chuan kidney stones awm theihna a tipung thei a ni.
Oxalic acid hi organic compound a ni a, thlai tam takah a awm a, chung zingah chuan hnah hring, thlai, thei, cocoa, nut, leh chi (1) te pawh a tel.
Thlaiah chuan mineral nen a inzawm khawm a, oxalates a siam fo thin. Nutritional science-ah hian “oxalic acid” leh “oxalate” tih thumal hi a inthlak danglamin hman a ni.
I taksa hian a mah chauhin oxalates a siam thei a, ei tur atang pawhin a hmu thei bawk. Vitamin C hi metabolism hmangin oxalate ah a inthlak thei bawk (2).
Oxalates hi ei a nih chuan minerals nen an inzawm khawm thei a, calcium oxalate leh iron oxalate te pawh a tel. Colon-ah a awm ber a, mahse kal leh zun kawng dangah pawh a awm thei bawk.
Mahse, mi rilru na tak takte tan chuan oxalates tamna ei hian kal (kidney stone) leh hriselna lama harsatna dang a thlen theihna a tipung thei a ni.
Oxalate hi organic acid a ni a, thlaiah a awm a, mahse taksain a siam thei bawk. Minerals a binding a, kidney stone siamna leh hriselna lama harsatna dangte nen a inzawm tlat a ni.
Oxalates nena inzawm hriselna lama harsatna lian ber pakhat chu intestines-a minerals te nen an inzawm thei a, taksain a hip lut thei lo a ni.
Entirnan, spinach hian calcium leh oxalates a pai tam hle a, chu chuan taksain calcium tam tak a hip lut thei lo (4).
Mahse, ei tur a mineral thenkhat chauh hian oxalates an inzawm tih hriat reng a pawimawh.
Spinach atanga calcium lakluh hi tihtlem ni mahse, bawnghnute leh spinach ei dun hian bawnghnute atanga calcium lakluhna a nghawng lo (4).
Oxalates hian intestine-a minerals te chu a binding thei a, a then chu absorption a tibuai thei a, a bik takin fiber nena a inzawm chuan a tibuaitu a ni.
A tlangpuiin calcium leh oxalate tlemte hi zun kawngah a awm dun a, mahse a hmin reng a, harsatna a thlen lo.
Mahse, a chang chuan an inzawm khawm a, crystal an siam thin. Mi thenkhatah chuan heng crystal te hian lung a siam thei a, a bik takin oxalate level a san a, zun a chhuah tlem chuan (1).
Lung te te hian harsatna a thlen lo tlangpui a, mahse lung lian tak tak hian zun kawng a kal pelh rualin zunah natna nasa tak a thlen thei a, a luak chhuak thei bawk.
Chuvangin, kal (kidney stone) nei tawhte chu oxalates tamna ei tur ei tlem turin an fuih thei ang (7, 8).
Mahse, kidney stone nei zawng zawng tan chuan oxalate khap tlat a tha tawh lo. Hei hi a chhan chu zun a oxalate awm zinga a chanve chu ei leh in atanga lak chhuah aiin taksain a siam chhuak zawk a ni (8, 9).
Tunah chuan urologist tam zawk chuan urinary oxalate level sang tak nei damlote tan chauh low-oxalate diet khauh tak (ni khatah 100 mg aia tlem) an pe thin (10, 11).
Chuvangin, engzat nge khap a tul tih hriat nan a hun hunah test neih a pawimawh hle.
Oxalates tamna ei tur hian natna vei thei te tan kidney stone awm theihna a tipung thei a ni. Oxalate ei tlem dan tur rawtna chu zun a oxalate level a zirin a ni.
Mi dangte chuan oxalates hi vulvodynia nen a inzawm thei niin an sawi a, chu chu vaginal pain rei tak, sawifiah theih loha awm a ni.
He zirchianna result atanga chhut chuan zirchiangtute chuan he natna pahnih hi dietary oxalates avanga lo awm a nih a rinawm loh thu an sawi (12, 13, 14).
Mahse, kum 1997-a zirchianna pakhatah chuan vulvodynia vei hmeichhia 59-te chu oxalate tlem ei leh in leh calcium supplement hmanga enkawl an ni a, hmun li a\anga hmun khat vel chuan an natna lan chhuahnaah hmasawnna an nei a (14).
He zirchianna ziaktute chuan dietary oxalates hian natna thlen ai chuan a tizual thei tih an sawi chhuak.
Online anecdote thenkhat chuan oxalates hi autism emaw vulvodynia emaw nen an inzawm tlat a, mahse zirchianna tlemte chauhvin a inzawmna awm thei hi an zirchiang a ni. Zirchianna neih belh a ngai a ni.
Mi thenkhat chuan oxalates tamna ei hian autism emaw vulvodynia emaw a thlen thei niin an ngai a, mahse tuna zirchianna chuan heng thusawi hi a thlawp lo.
Low-oxalate diet duhtu thenkhat chuan miten oxalate tamna ei tur ei loh hi a tha ber a, a chhan chu hriselna lamah nghawng tha lo a nei thei niin an sawi.
Mahse, engkim hi chutiang chuan a awlsam lo. Heng ei tur tam tak hi hrisel tak tak an ni a, antioxidant pawimawh tak tak, fiber leh nutrient dangte an pai bawk.
Oxalates awmna ei tur tam tak hi a tuiin a hrisel bawk. Mi tam zâwk tân chuan pumpelh chu a ṭûl lo va, a chhiat phah hial thei a ni.
I ei oxalates thenkhat chu minerals nena an inzawm hmain i gut chhunga bacteria te hian an ti chhe vek thin.
Heng bacteria zinga pakhat Oxalobacterium oxytogenes hian oxalate hi chakna petu atan a hmang tak tak a ni. Hei hian taksain oxalate a lakluh zat nasa takin a tihtlem a ni (15).
Mahse, mi thenkhat chuan an gut-ah heng bacteria hi an nei tam lo hle a, a chhan chu antibiotics hian O. formigenes colony a tihtlem avangin (16).
Tin, zirchianna hrang hrangah chuan inflammatory bowel disease nei te hian kidney stone an vei theihna a sang zawk tih hmuhchhuah a ni bawk (17, 18).
Chutiang bawkin, gastric bypass surgery emaw, bowel function tidanglam thei thil dang emaw nei tawhte zun-ah oxalate level sang tak hmuh a ni bawk (19).
Hei hian antibiotics ei emaw, gut dysfunction nei emaw te chuan oxalate tlem ei hian hlawkna an hmu tam zawk thei tih a tilang.
Mi hrisel tam zawk chuan harsatna nei lovin oxalates tamna ei tur an ei thei a, mahse bowel function danglam nei te chuan an ei tlem a ngai mai thei.
Oxalates hi thlai zawng zawngah te hian hmuh tur a awm a, mahse thenkhatah chuan a tam hle a, thenkhatah chuan a tlem hle bawk (20).
Serving size a inang lo thei a, chu chu “high oxalate” ei tur thenkhat, chicory ang chi te hi serving size a tlem tawk a nih chuan low oxalate anga ngaih theih a ni tihna a ni. Hetah hian oxalates tamna (gram 100-a ei khatah mg 50 aia tam) ei tur list kan rawn tarlang e (21, 22, 23, 24, 25):
Thlaiah oxalate awm zat hi a tam em em atanga a hniam lutuk thlengin a awm thei. Chaw ei tur pakhata oxalates milligram 50 aia tam awmna chu “high oxalate” tia dah a ni.
Kidney stone avanga oxalate tlem ei thinte chu ni khatah oxalate milligram 50 aia tlem ei turin an ti tlangpui.
Nitin oxalate 50 mg aia tlem a awm chuan ei leh in inthlau leh tha tak a awm thei. Calcium hian oxalates absorption tihtlem nan a pui bawk.
Mahse, mi hrisel, hrisel taka awm duhte chuan oxalates a tam vang mai maia nutrient tamna ei tur an ei loh a ngai lo.
Kan mithiamte chuan hriselna leh hrisel lohna an enfiah chhunzawm zel a, thu thar a awm chuan kan thuziak te chu an update zel bawk.
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