Kitchen bawlhhlawh chungchang sawi dawn chuan engmahin vawk a hneh lo Heng omnivores ei duh tak takte hian i refrigerator, table emaw counter-a ei tur la awm zawng zawng chu an ei vek ang. Kitchen counter-ah chuan leilung bawm khuh ka dah a, rang takin thlai hnah, corn on the cob, buh duh loh, leh vawk chawisangtu odds leh end dangte nen ka khat a.
Ka chhungte picky tastes atanga thlir chuan ka beram rual te taste buds te hi adventurous zawk an ni tih ka pawm a ngai a, kan summer barbecue leh celebration zawng zawngah pawh. Amaherawhchu, vawk hian engkim a ei theih vang mai mai chuan a ei tur a ni lo. Heng summer favorite pali te hi poisonous an ni a, vawk tan pawh an thihpui thei hle.

Fresh spinach salad hi summer staple a ni a, egg chopped leh walnut chopped atanga crisp jalapeños leh juicy strawberry thlengin paired theih a ni. Heng thilte hi vawk tan a him tawk viau laiin, spinach ngei pawh hi a him lo.
Spinach hnah hian oxalic acid a pai a, hei hian calcium chu a thlunzawm a, taksaa a luh loh nan a veng a ni. Hei hi vawk pai tan chuan chhiatna nasa tak a thlen thei a, rulhut chu a nem emaw, a hnah nei lo emaw a nih avangin, a inzawm khawm a, ruh lama harsatna a thlen thin. Oxalic acid, oxalates tia hriat bawk hian kal (kidney stone) leh kal (kidney failure) a thlen thei bawk.
Spinach engzat nge a tam lutuk? Chhanna a inang lo a, a chhan chu sava pahnih an inang lo va, vawk neitute pawhin “moderate” tih hi an hrilhfiahna a inang lo. Vawk hnena spinach pek duhtute chuan spinach tlemte hi sava tan a tha tih an sawi a, a chhan chu he thlai hnah hring hian ei leh in lama hlawkna zawng zawng a pe vek a ni...Var chaw hian ei tur tha leh vitamin tam tak a pe tawh a ni.
I beram rual tana duhthlan tur him ber chu spinach pek loh hi a ni a, chu ai chuan thlai chi hrang hrang him zawk, dandelion greens leh beet greens te pe la, chu chu thlasik laiin a tam hle. Ka ngaihdan chuan toxic foods hi vawk atanga hla takah dah a tha ber!
Ka naupan lai khan chhungkaw picnic apiangah aluminum foil-a khuh, charcoal chunga grilled potato pum pui an tel thin. Eng emaw chhan vangin ka tlangvalte hian baked potato hi an duh lo a, mahse potato salad leh hand-cut fries te hi an ngaina hle a, hei hi kan summer menu-a thil pawimawh tak a ni.
Chhungkaw paruk tan chuan potato ka peel zat hian mak a ti hle ang che... Idaho citizenship chawimawina pawh min hlawh tir mai thei bawk.

Chaw ka siam lai chuan uluk takin potato vun zawng zawng chu ka la khawm vek a, uluk takin bawlhhlawh bawmah ka paih vek a. Local landfill-a biomass paih hi ka duh loh laiin, potato vunah hian nightshade-a toxin awm fo alkaloid solanine a tam tih ka hria bawk.
Solanine ei hian vawk a nghawng dan chu riltam, luak chhuak, cardiac arrhythmia, paralysis leh thihna te a ni. Green potato sa pawh hian solanine a pai tawk a, chu chuan i vawkte chu hlauhawmah a dah thei a ni. Ka savate hi free-range an nih avangin leh ramsa te poisoning awm thei lo turin ka raw potato peelings hi compost a ni ngai lo. Amaherawhchu, alu fully cooked leh a vun hi vawk ei atan a him a ni.
Chuvangin, alu chhum chu a tha a, mahse raw potato hi vawk chaw ei tur rimchhia zinga mi a ni tih hre reng ang che.
Avocado leh summer hi a kal dun a ni. Ka naupan laiin ka pi thing atanga avocado puitling ka lak thin kha hmangaih takin ka hre reng a. Uncle George nen chuan huan chhehvel bang hniam takah chuan kan thu a, duhthusam takin heng in lama siam chaw tui tak takte hi kan ei a.
A chang chuan avocado ka thlan hi a puitlin lohna a hla hle. Ka u chuan heng thilte hi hlimhlawp atan bawlhhlawh bawmah a paih thin. Pitar chuan a chang chuan a hau a, a rah puitling lo chu bang chungah kan dah thei a, ni engemaw zat chu a puitlin tir thei a ni, a ti. Ka u hmel chu a serious tawh hle a, ani chuan, “Kan thei lo tih i hria em?”
A thusawi thuruk leh a thusawi serious tak takte chu kum tam tak hnuah avocado pulp ounce chanve pawh hi parrot poison atan a tawk lo tih ka hriat hma chuan ka hrethiam thei lo. Avocado sa chauh a ni lo: a vun, khur leh a hnah thlengin toxin a awm a, chu chuan thawk harsatna a thlen thei a, myocardial necrosis (thinlung tissue thihna) a thlen thei a, a ei atanga darkar tlemte chhunga thihna a thlen thei bawk.
Summer salad leh tacos-a avocado dah hi ka ngaina hle a, mahse a la awm, vun, khur leh hnah te chu bawlhhlawh bawmah paih mai rawh. Vawk tana toxic ei tur chungchang sawi dawn chuan hei hi a pawimawh tak tak zinga mi a ni!
Peaches, nectarines leh cherries te hi thlasik laiin an thang tam hle. Ka pasal Jae nen hian kan tualchhung farmers market-a kal hi kan ngaina hle a, heng thlasik thei thar, appetizer, dessert leh ei tur awlsam leh hrisel tak tak topping atana kan hman te hi lei kan duh hle.
Kan savate pawhin he thei thar hi an duh hle a, kan thahnemngaihnain kan ei tak tak aia tam lei tura min hruai hian kan vawk te nen kan insem thin... mahse khur te kan lakchhuah hmain a ni lo.
Prunus chi zawng zawng, cherry, almond, apricot, cherry, nectarines leh peaches te hian amygdalin a pai tam hle. A hmin chuan amygdalin chu cyanide toxin ah a chang ta a ni. Vawk cyanide hmanga rimchhia te chu an ei atanga minute 15 atanga 30 chhungin an thi tlangpui a, hei hian cell te chu oxygen an lakluh leh hman loh nan a veng a, chu chuan cell te chu a tichhe vek a, a thih phah bawk.
I thlasik rahte chu i beram rualte hnenah sem la, chi chu a hmuna i dah leh hmasak phawt chuan: bawlhhlawh bawmah him takin paih rawh.

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