Diet plan pakhat chu a lar hle thut chuan chi khat nen ei tur a ni. A nihna takah chuan, hrisêlna lama harsatna emaw, dinhmun emaw bik hmachhawn tûra ruahman, dân anga, mithiamte ṭanpui program anga inṭan, ei leh in tam tak chu taksa rihna tihtlem thuai program tih loh chu engmah lovah a lo chang a, chutah chuan mi tam takin an hralh chhuak a, an zînga tam tak chuan an thlak ngai lo. diet hi a hmasa berah chuan.
Tun hnaiah low oxalate diet chungchang hi sawi a tam hle. He ei leh in dan bik hi kal (kidney stone) nei tan chuan a tha fo thin niin The Small Change Diet ziaktu Keri Gans, MD chuan a sawi. Hei hi kidney chhunga mineral leh salt hard deposit a lo awm hian natna khirh tak nei duh tan chuan a tha hle.
Mahse oxalate tlem ei hi taksa rihna tihtlem nan ruahman a ni lo va, an ei leh in-a nutrient tam zawk dah tum tan chuan damdawi a ni lo. Oxalate tlem eitur hian eng nge a huam tih leh i ei tur ruahmanna atana a dik leh dik loh hriat dan tur chungchangah mithiamte hnenah thu belhchian dawl zawk kan zawt a. Chu chu an sawi tur chu a ni.
A hming ang bawkin, he meal plan hi oxalates level tihhniamna tura siam a ni a, hei hi ei tur thenkhata awm, taksain a siam chhuah tlem a ni, tiin Academy of Nutrition and Dietetics thupuangtu Sonia Angelone chuan a sawi. “Kan taksaa vitamin C a chhiat hian oxalates a siam bawk,” a ti bawk.
Oxalates hi thlai, rah, thei leh thlai chi hrang hrangah a pianphungah a awm a ni, tiin Rutgers University-a clinical leh preventive nutritional sciences assistant professor Deborah Cohen (RDN) chuan a sawi. I inzawmna oxalates (mineral dang nena inhmeh takin oxalates siam) zawng zawng deuhthaw chu i paih chhuak vek a ni, tiin Cohen chuan a sawi. Kidney stone hi oxalates te taksa atanga an chhuah ruala calcium nena an inzawm hian a lo awm thin.
Oxalate tlem eitur hi oxalate inzawmna tihtlem nan ruahman a ni. “Mi ṭhenkhat chuan oxalate i ei tlem hian [kidney stone] i neih theihna a ti tlem thei niin an ngai,” tiin Cohen chuan a sawi.
“Amaherawhchu, kal (kidney stone formation) hi multifactorial factor a ni tih hriat a pawimawh hle a ni,” tiin a sawi belh bawk. Entirnan, National Kidney Foundation chuan calcium ei tlem emaw, tui tlakchham emaw hian kal lung (kidney stone) a tipung thei bawk tih a sawi. Chuvangin, low oxalate diet chauh hi fimkhur tur a ni lo mai thei a, chuvangin i enchhin hmain doctor hnenah zawt hmasa phawt a tha.
Online-a ṭhenkhat chuan he diet hi “inflammation” damdawi atan an advertise a, mahse hei hi finfiah a la ni lo. Hei hi calcium oxalate kidney stones nei tawhte tan chauh a ni. “A tlangpuiin, oxalate tlem ei leh in lama inthlak chhan ber chu kal (kidney stone) hlauhawmna tihziaawmna tura puih vang a ni – mahse, oxalate level sang leh kal lung (kidney stone) i neih tawhna history i neih chauh a ni a, a nih loh leh oxalate level sang lutuk tihhniamna tura puih hi kidney stone awm theihna tur kawng pawimawh ber a ni,” tiin Hans chuan a sawi.
Mahse he diet hi kidney stone nei zawng zawng tan chuan a tha lo mai thei. Calcium oxalate lung hi a tam ber a nih laiin, kal lung hi thil dang atanga siam a ni thei a, chutiang a nih chuan oxalate tlem ei hian a pui lo mai thei.
Calcium oxalate lung i nei a nih pawhin a lo kir leh theihna tur tihziaawmna tur kawng dang a awm thei bawk. “Calcium hian oxalates a binding theih avangin i kal a thleng lo va, kidney lung a siam thei a, chuvangin i ei leh inah calcium tling tak i neih hi i ei leh in a oxalates awm zat tihtlem ang bawkin a hlawk thei a ni,” tiin Cohen chuan a sawi.
Angelone chuan, “Oxalate hian thlum a nei lo va, chuvangin oxalate tamna thil i ei tih i hre lo vang,” a ti. “Eng ei tur nge oxalates tamna leh eng eitur nge oxalates tlem zawk tih hriatthiam a pawimawh.”
“Hetiang thil awmna smoothie-ah hian fimkhur rawh,” tiin Angelone chuan a vaukhân a ni. Smoothie-ah hian cup te tak teah oxalate tamna ei tur tam tak a awm thei a, chu chu ei nghal vat theih a nih avangin fimkhur a ngai hle.
A tlangpuiin oxalate tlem ei hian hriselna atan hlauhawmna a thlen lo hle niin Cohen chuan a sawi. Mahse, nutrient ṭhenkhat i tlachham mai thei tih a sawi bawk. “Ei leh in eng pawh hian ei tur thenkhat khap tlat hian nutrient tlakchhamna a thlen thei a, oxalate tamna ei tur hian nutrient pawimawh tak tak a pai fo thin,” tiin a sawi.
Oxalate tlem ei leh in lama tihkhawtlai dang? A zui harsa mai thei. “Chutiang oxalate tamna ei tur te chuan signature danglam bik an nei lo,” tiin Cohen chuan a sawi. Hei hian oxalate tamna ei tur zingah hian awlsam taka zawm theih tur thupui inang pakhat a awm lo tihna a ni. Kawng dik i zawh theih nan research tam tak a ngai mai thei.
Chutiang bawkin thil tam takin kal lung (kidney stone) lo awm dan a nghawng thei a, chung zingah chuan genetics leh tui i in zat te pawh a tel niin World Journal of Nephrology chuan a tarlang. Oxalate tlem ei leh in zawm mai mai hian kal (kidney stone) awm theihna a ti bo thei lo niin Cohen chuan a sawi.
Hetah pawh hian he diet hi i tan hmain i doctor nen inbia la, i tan leh i ei tur ruahmanna aiah emaw, i tih belh tur emaw i tih tur dik tak a nih leh nih loh enfiah rawh. Entirnan, Cohen chuan oxalate tlem ei loh ei loh emaw, ei leh in khap tlat tum hma emawa kal (kidney stone) awm theihna tur a tlem theih nan a hnuaia thilte hi tih a rawt a ni:
Record angin a lang lo a, mahse oxalate tlem ei i duh chuan Hans chuan doctor nena inbiakna neih hmasak a pawimawhzia a sawi uar hle a: “I oxalate level chu a normal a, kidney stones risk tan chhan i neih loh chuan.”.